MISSION: CORE
$30.00
30-day trainer to stronger, more defined abs.
CORE: the center of your physique, engaged in every movement.
Regardless of your fitness level, it is important that you develop a strong core. When I decided I wanted to write an abdominal training program, I knew I had to put myself through the paces first. I made it my mission to train my core more intensely than I ever have, in effort to make it the strongest it's ever been.
That is exactly what I've done, and these workouts are compiled from the very pages of my own exercise notebook.
No matter your current core strength, following this regimen will undoubtedly magnify it as well as make your center solid.
