About
Anthony & Naomi Harris are located in the Hudson Valley, NY.
-> He is a fitness coach and Registered Nurse holding multiple degrees including a Bachelor's in both Nursing & Biology.
-> She is an American College of Sports Medicine certified Personal Trainer and LesMills GRIT & RPM Instructor
-> Together: Among many things, the fitness lifestyle has helped each of us to become better individuals all the way around. We learned that if you really want something, it is going to take some HARD work and dedication and that’s not easy to do without being organized and disciplined.
With that comes goal setting; lifting weights and managing your health requires long and short-term goals, and that can help give purpose and meaning to your life. This is the tricky part for most, and that's where we come in! We want to encourage and guide you to become to the healthiest, most fit you've ever been.
We all want to feel healthier and be the very best version of ourselves that we can be, and the fitness lifestyle - lifting weights, sweaty cardio sessions, thoughtful nutrition - can help with that in big ways.
What we know for sure: by being proactive about your health now, you will be so grateful to yourself years and years down the road.
Let's train together.
Anthony + Naomi
Empyre Fitness