One Month Trainer - customizable

Whether you are just beginning or a seasoned gym-goer, this is exactly the fitness prescription you need to shake things up.

New to the gym and need a game plan? You'll find direction, motivation, and be fully on the right track.
Experienced lifter but need a re-vamp of your routine? You'll be inspired to push past any weaknesses or limitations, and break out of workout boredom.

This is for YOU.

Here you'll get a combination of Anthony & Naomi's favorite exercises to comprise workouts for a full month, operating on a two-week split.
Weeks 1 & 2:
4 Full Body Workouts (to be completed on rotation, three lifting + 1 conditioning)
Weeks 3 & 4:
2 Leg days (quads, hamstrings, glutes)
3 Upper Body days (back, chest, arms)
Bonus - 2 Ab/Core workouts

*customize option: if you're unsure on whether to jump into a full month of workouts, we can break it down week by week. Price is $8.00 per week, please email us and we will be happy to accommodate your needs exactly!

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